Join us for an all-levels class that brings the physical and mental benefits of yoga to Balance. Yoga’s purpose is to create strength, awareness and harmony in both the mind and body. Our yoga class will engage core muscle groups, enhance joint flexibility, improve muscle tone, and provide an opp...

A standing class that includes elements of Balance, Strength, Flexibility and Endurance. A staple course to improve everyday movement.

An essential movement class taught by Yoga Therapist Francesca Gold. Francesca is a Clinical Yoga Therapist. She’s a life-long competitive artistic roller figure skater and competed at the National level five times. Movement and meditation are life-affirming paths for everyone that have the poten...