Join us for an all-levels class that brings the physical and mental benefits of yoga to Balance. Yoga’s purpose is to create strength, awareness and harmony in both the mind and body. Our yoga class will engage core muscle groups, enhance joint flexibility, improve muscle tone, and provide an opp...

A standing class that includes elements of Balance, Strength, Flexibility and Endurance. A staple course to improve everyday movement.

An essential movement class taught by Yoga Therapist Francesca Gold. Francesca is a Clinical Yoga Therapist. She’s a life-long competitive artistic roller figure skater and competed at the National level five times. Movement and meditation are life-affirming paths for everyone that have the poten...

Qigong (pronounced chee-gong) is a mind and body practice that improves one’s mental and physical health. It integrates posture, movement, breathing technique, self-massage, sound, and focused intent. It is a gentle form of exercise that reinforces movement awareness and neurological connections ...

What can you do with a chair? Grab a seat & join us for an effective fitness workout that doesn’t require you to roll around on the floor. By adopting a creative approach to exercise, you can overcome mobility limitations and continue building your strength and flexibility.

Helen Solomon is a p...