What can you do with a chair? Grab a seat & join us for an effective fitness workout that doesn’t require you to roll around on the floor. By adopting a creative approach to exercise, you can overcome mobility limitations and continue building your strength and flexibility.

Helen Solomon is a personal trainer, specializing in senior fitness. She is a senior herself, and a proud cancer survivor. Helen incorporates functional movement training into her fitness programs, developing movement skills that translate to everyday tasks. You can learn more about Helen on her website, www.gymseniors.com.